6 Tips to Manage Your Mental Health During a Job Search

Oct 26, 2023

Job searching is an overwhelming process often marked by uncertainty and rejection. If you’re in the midst of a job search, you may have noticed that the pressure has taken a toll on your mental health. It’s important to know that you are not alone! There are ways to take care of yourself throughout your search. Use these 6 tips to maintain a healthy relationship with your job search.


1. Develop a routine.

Following a schedule gives purpose to our everyday lives. Without a job, it’s easy to fall into an unproductive routine that can affect your job search. Creating a plan that incorporates healthy habits can promote self-care and keep you on track to land your next position. Identify the tasks you need to focus on, such as researching companies, applying to positions, and revising your resume. Then, dedicate specific time each day for job searching activities. Stay organized by keeping a calendar and recording each job you apply for.


2. Take time for yourself.

Taking breaks is one of the most important parts of an effective job search routine. Job search burnout is real but avoidable when you take the right steps to prevent it. Take time to do the things you enjoy, whether that’s socializing with friends or reading a good book. Remember that short-term breaks are important too! Use the Pomodoro Technique in your job search routine to increase your productivity. Work on one task uninterrupted for 25 minutes, take a 5-minute break, and repeat the process. Use this timer to track your time management.


3. Set realistic goals.

Every job seeker’s end goal is employment, but reaching milestones (even small ones) can help you keep a positive attitude. Goals can motivate you and hold you accountable throughout the process. Breaking down goals into smaller steps makes them more manageable. For example, if you want to apply to 10 jobs every week, aim to apply to 2 each weekday. Be flexible and adjust your goals to best fit your needs. And don’t forget to celebrate small victories along the way!


4. View everything as a positive experience (regardless of the outcome).

It’s common for people to have positive interview experiences that don’t lead to a job. This is what most people cite as the most draining part of the job search process. It’s not fun to make it to what you think is the end of a grueling process just to begin it all over again. No matter the outcome though, every step—from each interview you complete to each cover letter you write—is another experience that you learned from. Adopt a mindset that views rejection as a step in another direction rather than a failure.


5. Focus on what you can control.

Once you submit an application, everything else that happens is out of your hands. However, there are several ways that you have the power in the job search process. Instead of thinking of the “what ifs”, think of the “can dos”. Here are some “can do” tasks that will set you up for success:

  • Build your professional network.
  • Revise and tailor your application materials.
  • Practice your responses to interview questions.
  • Present yourself appropriately both in-person and online.
  • Keep a positive attitude throughout the job search process.


6. Don’t be afraid to ask for help.

If your mental health has been affecting your life, it may be time to seek the right support. This can take many forms, such as talking with a friend or family member or seeking professional help from a therapist. It can even start with having a friend proofread your resume and cover letter. If you are looking for help while on the job search, our recruiters can help! Contact us today to see how we can assist you.


A final note

One of the best things you can do during your job search is to separate yourself from your skills and qualifications. This means not letting your job search define you or control your self-worth. Don’t get discouraged if you aren’t getting the responses you expected. It only takes one yes to land a job, so stay positive and consistent!

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